Amount of nutrients in 100 g (grams) of Cereals, farina, unenriched, dry.
| Nutrient | Amount and Unit | Percentage |
Water
|
10.5 g
|
10.5%
|
Energy (calorie)
|
369 kcal
|
|
Energy (joule)
|
1544 kJ
|
|
Protein
|
10.6 g
|
10.6%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
0.4 g
|
0.4%
|
Carbohydrate, by difference
|
78 g
|
78%
|
Fiber, total dietary
|
1.9 g
|
1.9%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
1.5 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
88 mg
|
0.09%
|
Potassium, K
|
94 mg
|
0.09%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.53 mg
|
|
Copper, Cu
|
0.079 mg
|
|
Manganese, Mn
|
0.693 mg
|
|
Selenium, Se
|
23.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.1 mg
|
|
Niacin
|
0.7 mg
|
|
Pantothenic acid
|
0.416 mg
|
|
Vitamin B-6
|
0.058 mg
|
|
Folate, total
|
24 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
24 µg
|
|
Folate, DFE
|
24 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
|
Fatty acids, total saturated
|
0.08 g
|
0.08%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.07 g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.06 g
|
0.06%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.06 g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.22 g
|
0.22%
|
|
18:2 undifferentiated
|
0.2 g
|
0.2%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.136 g
|
0.14%
|
Threonine
|
0.28 g
|
0.28%
|
Isoleucine
|
0.409 g
|
0.41%
|
Leucine
|
0.724 g
|
0.72%
|
Lysine
|
0.203 g
|
0.20%
|
Methionine
|
0.165 g
|
0.16%
|
Cystine
|
0.299 g
|
0.30%
|
Phenylalanine
|
0.514 g
|
0.51%
|
Tyrosine
|
0.278 g
|
0.28%
|
Valine
|
0.451 g
|
0.45%
|
Arginine
|
0.39 g
|
0.39%
|
Histidine
|
0.215 g
|
0.22%
|
Alanine
|
0.311 g
|
0.31%
|
Aspartic acid
|
0.433 g
|
0.43%
|
Glutamic acid
|
3.817 g
|
3.82%
|
Glycine
|
0.335 g
|
0.34%
|
Proline
|
1.165 g
|
1.16%
|
Serine
|
0.499 g
|
0.50%
|
Alcohol, ethyl
|
0 g
|
|